Self Care

Block therapy is comprised of exercise, breathing, and meditation and is a process designed to work on the body’s fascia damaged by surgery, injury, posture issues, and even breathing incorrectly. These injuries can cause adhesions that can pull the body out of alignment and block blood and oxygen flow. Block therapy addresses these problems by utilizing a therapeutic tool called a “Block Buddy”. The company claims that this bamboo block is placed under various parts of the body during isometric exercises brings increased blood and oxygen into the area warming the connective tissue and ‘melting’ the powerful seal between the layers of unhealthy restrictions.”